16/02

Journal,

Starting polyphasic sleeping again- my schedule planned out is as follows:

core sleep : 2AM – 5AM

1st nap: 10AM-10.20AM

2nd nap: 3PM-3.20PM

3rd nap: 8PM-8.20PM.

I have set alarms, with my alarm (my phone) away from the bed, I have a free day tomorrow and the next two weeks are light work.

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