Polyphasic Take 2#; IAT’s.

26/02/2016 2:47AM

IAT stands for an Implicit Association Test.

I am polyphasic-ing; day two, though I have been tweaking since the last post…couldnt quite get the naps right. But I think I’ve got it now. Sleep 3-6, 1st nap: 12- 12:20, 2nd nap: 3-3:20, 3rd nap: 9-9:20.  It’s uneven but as long as I stick to it I shall be fine. So today’s the day after staying up -no sleep, so I can nap easier. I’m tired and this counts as the first sleep since then (did not do the naps as this is the core sleep, see?).

Got less than 15mins to write this. Going to do an IAT.

I am going to do the Gender- career IAT: if you wish to try do not look at the images below: 

SPOILERS!!!!! DONT LOOK BELOW.

…I changed my mind the next post will have the images; the Runthrough

 

 

 

 

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Sources:

IAT site, try yourself, take with a pinch of salt : https://implicit.harvard.edu/implicit/user/agg/blindspot/tablet.htm

 

 

 

 

 

16/02

Journal,

Starting polyphasic sleeping again- my schedule planned out is as follows:

core sleep : 2AM – 5AM

1st nap: 10AM-10.20AM

2nd nap: 3PM-3.20PM

3rd nap: 8PM-8.20PM.

I have set alarms, with my alarm (my phone) away from the bed, I have a free day tomorrow and the next two weeks are light work.